Does blogging in your workout gear count as exercise? I kind of feel like it does. The intent is there, isn’t that what matters? Plus strong fingers are extremely important these days! How else am I going to ‘like’ my neighbor from third grade’s Facebook review of The Expendables 3? Just recently, while complaining about my slooooow progress in the weight loss department, it occurred to me I haven’t really been…exercising much…at all. I guess I was just kind of hoping a burning desire and a healthy diet would be enough. My regular brain knows better, of course. But my seemingly permanent post-baby brain fog sometimes hides the facts from me. So I’ve started exercising daily (or as close to that as I can get). It isn’t always easy to find the time with two kids, but I sneak it in whenever I can. Luckily, babies enjoy napping at least occasionally and preschoolers can be distracted by a little QT with Jake and his Neverland pirates. I must say I feel much better since I’ve been exercising. I feel stronger. I feel like I’m doing something for myself. That can do wonders for your mood! My kids deserve a happy mom, and I deserve some sweaty ‘me time’. I’ll remind myself of that the next time I’m cursing Tracy Anderson, damn her eyes!
So let’s talk about detoxing, shall we? It seems to be a popular enough concept. While at a visit to a Naturopath recently, it was suggested that I do some liver detoxing. I don’t have a lot of intimate personal knowledge of my liver, but I appreciate its efforts and will gladly do what I can to increase its efficacy. The Naturopath suggested I drink a mix of apple cider vinegar and cranberry juice. I already drink apple cider vinegar on a pretty regular basis, so all that was needed was a little tweaking of the recipe. Organic raw apple cider vinegar is said to have many health benefits, including; weight control, immune system support, muscle pain relief, maintaining healthy skin, soothing dry throats, removing body toxins, etc. Personally, I’ve found it to be extremely helpful with acid reflux. I started drinking it during my recent pregnancy for that reason and haven’t had any reason to stop. I make a large drink in the morning, and drink it throughout the day. I’ve found it inhibits hunger if I drink it before meals. It’s on the sour side, but I don’t mind it. You can add some Stevia or honey if you simply must have it sweeter. I’m not sure what effects my liver is experiencing, but it’s worth a shot!
- 1/2 c Pineapple juice
- 1/4 c pure cranberry juice
- 2 Tbsp organic raw apple cider vinegar (I use Braggs)
- 1 Tbsp cinnamon
- Filtered water
Put the juices, vinegar and cinnamon in a quart sized mason jar, then fill to the top with filtered water. Put the lid on, give it a good shake, and it’s ready to go. It can be sipped with a straw or transferred to a more portable receptacle.
Here’s to your liver!