Recently I went to a holistic health/acupuncture appointment (thanks, Living Social!). You know what the best part was? Lying in a dark room by myself for 30 minutes. In total silence. I didn’t even care that I was covered in tiny needles. I hadn’t taken a nap by myself since my 3-year-old was born! It was heavenly. Anyway, during my consultation the practitioner suggested I try eating rhubarb for my postpartum hot flashes. (If this is a glimpse of what Menopause is like, no thank you! I’ll just skip that part of aging if you please, along with all the rest of it if possible.)
I don’t have much experience with rhubarb. I think I’ve had it in pie once or twice, but it was most likely covered in sugar. I knew it was sour, but I couldn’t say exactly what it tasted like by itself. So I took a bite of some. I wouldn’t recommend that exactly. But it was quite delicious in this juice I concocted. I know juice isn’t really Whole30. Of course I do. But I’m really tired of being overheated, and plus Rhubarb is technically a vegetable. I threw some kale in there too to balance out the fruit. And also I’m on day 22 and I’m not starting over! (I’m sticking my tongue out right now in protest) I don’t use my juicer that much in general these days. I don’t like losing the fiber of the fruits and vegetables, plus juices can be a little high in calories without being filling. However. I think a little juice here and there is a fine idea. Especially when there are strawberries involved.
It’s too early to tell whether the rhubarb is affecting my unholy hot flashes, but the juice was so good I don’t even care! I put 3 fruits in this juice to counteract the sourness of the rhubarb, but I think 2 would have been fine. (I would probably leave out the apple next time.) The taste of the strawberries comes out the most in this juice, with just a little punch from the rhubarb. Drink some for your hot flashes, or just drink some for fun.
- 1 red apple (I used Fuji)
- 1 pear
- 1 stalk rhubarb
- 5 small strawberries
- 2 handfuls chopped kale